Psychological support tailored to you
Evidence-based individual therapy and assessments for teenagers and adults aged 13 and over — in clinic at Banora Point and via telehealth.
A supportive space for adolescents and adults
You are welcome to share as much or as little as feels comfortable. Therapy moves at a pace that feels safe and respectful for you.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT) and Schema-informed approaches
Eye Movement Desensitisation Reprocessing Therapy (EMDR – Level 1 trained)
Interpersonal Therapy
Imagery Rehearsal Therapy (IRT)
Emergency First Responder, Military and Veteran Support
Workplace stress, burnout, and psychological injury
Autism and ADHD
Women’s mental health, including perimenopause and menopause
Trauma and post-traumatic stress
Recovery from difficult, unhealthy, or emotionally harmful relationships
Anxiety and excessive worry
Depression and low mood
LGBTQIA+ wellbeing
School, university, and study related stress
Healthy ageing, retirement adjustment, and later-life transitions
Grief and loss
Self-esteem and confidence
Autism & ADHD assessments

Many people feel nervous before their first session. This is completely normal, and you are very welcome here.
Taking the first step can be challenging….
Your current concerns and what has brought you to therapy
Relevant personal history and background
Factors currently affecting your wellbeing
Existing supports and coping strategies
Your goals and what you hope might be different
Services we do not provide
Couples counselling
Family therapy
Child therapy (under 13)
Active child protection matters
Court or medico-legal reports
Family Court or custody reports
NDIS appeals or tribunal reports
Home visits
